Are you considering a colon detox? If so then you should know from a salt water flush review if it can provide fast weight loss. Fun Fact: A human body’s average sodium content of 0.4% is similar to the ocean’s. There are various kinds of colon cleanses on the market including salt water flush. This is an old-school home remedy that dates back thousands of years to ancient times. Salt water can be used as a home remedy for insect bites, skin conditions, and sore throat. Another option is a full body detox although it might be unclear if you can get benefits like weight loss.
There’s no doubt that drinking water can help to detoxify the body. However, the big question is whether the detox can provide long-term weight loss. You’ll lose water weight from simply drinking more water. However, even if the saltwater works as a body detox you’ll want to know whether or not the weight loss is short-term or long-term. When going on a weight loss program it’s common to lose more weight during the first week due to body detoxification. However, it then usually levels off after the initial water weight loss during the first few days.
What Exactly Is a Saltwater Flush?
This type of body detox is used for various functions. They include body detox, colon cleanse, and constipation treatment. This detox method became popular as a part of Master Cleanse detox/fasting that was developed about eight decades ago in 1941.
The saltwater flush involves drinking a blend of warm water/non-iodized salt. This triggers a laxative effect that speeds up the digestive system. This treatment usually causes a bowel movement within one hour. However, sometimes the process takes longer.
Fans of this method claim that it can help remove waste material, toxins, and parasites that exist in the colon. However, there are many things to learn about this detox method before you start it including the mechanics, pros, and cons.
It’s also important to know what scientific studies reveal about saltwater flushes. One of the main criticisms of colon cleanses, in general, is some health experts argue that the colon has a built-in system for self-cleansing.
No question drinking more water including saltwater can speed up the digestive system and trigger more bowel movements. That can provide a wide range of benefits including toxin/waste removal.
However, the big question is whether a salt water flush can function as a body detox and removing stuff like waste/parasites from the intestines. That’s a completely different story.
There are many reports from saltwater flushes work. However, it’s tough to find solid figures about the success rates of the detox method. Various studies show drinking saltwater and combining it with activities like yoga might help with bowel cleansing. However, it’s unknown how effective the lukewarm itself is for body detoxes.
There are certain situations when a salt water flush is a practical idea. They include if you have severe constipation or your bowel movements are irregular. In such situations, you might experience big benefits from a saltwater detox.
Salt Water Flush Review: Fast Weight Loss?
It’s claimed that saltwater flush can provide various benefits like treating bloating, constipation, and colon cleansing. While this detox method has been trending in recent years there are question marks about this detox method and possible health risks it might cause.
It’s also claimed that saltwater flushes might provide benefits like weight loss, fluid retention, and digestion problems. Some health experts argue that the body is hardwired to do body detoxes automatically and a “colon cleanse” isn’t needed.
Another issue is saltwater flushes also include some possible side-effects. These can be serious even though supporters claim that the body detoxes cause few health risks. Some possible symptoms include weakness, nausea, vomiting, dehydration, and salt/electrolyte imbalance.
This treatment might also be included as part of a juice fast or detox diet. In such situations, the salt water flush is part of a general colon cleanse and body detox for removing unwanted wastes/toxins from the body.
Some studies show that saltwater flushes can provide some short-term benefits related to colon/body detoxes. However, there are also some risks involved due mostly due to the sodium content of natural treatment.
For example, it’s important to avoid drinking saltwater on an empty stomach since it can cause various side-effects like nausea and vomiting. It might also cause unwanted side-effects like high blood pressure and sodium overload. These are situations you’ll certainly want to avoid.
If you drink saltwater on an empty stomach you also might experience various side-effects like bloating, cramping, and dehydration. Another possible side-effect of colon cleansing is electrolyte imbalance. This happens due to the fast loss of fluids/sodium.
This might cause various possible side-effects including:
- Irregular heartbeat
- Blood pressure issues
- Muscle spasms
- Irregular heartbeat
Another possible issue is saltwater flushes might cause sodium overload and high blood pressure.
Top Health Benefits of Saltwater
Saltwater can be effective if you’re having digestion issues and feeling irregular. In that case, then you can dissolve some Epsom salt in the water to help treat this condition. A little lemon juice can help to improve the flavor. In most cases, you can get constipation relief within 6 hours.
If you experience heat cramps from work/exercise then one of the results is heat loss. This can trigger pain in the arms, calves, and stomach. It’s important to consume fluids/salt to help prevent these results.
Besides salty foods and sports drinks, you can also add 1 tsp of sodium to water to provide the same results. Besides getting similar results you can also save money, which is another plus.
Some studies show that toothpaste with baking soda can whiten teeth better versus non-baking soda toothpaste. The reason is the baking soda removes surface stains yet won’t cause damage to your tooth surface.
Saltwater gargle is a classic folk remedy for treating sore throat due to conditions like the common cold and others. This treatment includes warm water and some saltwater. This treatment can help with swelling and provide relief for a sore/scratchy throat.
A salter rinse might help to reduce pain and help you heal faster from canker sores. Just stir a little salt in water (1/2 cup). Then, just rinse the saltwater mixture. Following this treatment many times per day until the canker stores stop bothering you.
This is one of the various uses of saltwater for treating health conditions. You can make a paste with baking soda/water. This can help deal with symptoms like swelling, itching, and stinging, and rashes. This treatment can also help with conditions after contacting poison ivy/oak/sumac then treating with salt water flush review.