in darkness a man has an attitude of gratitude

How an Attitude of Gratitude Affects Your Emotional and Physical Health

Have you ever say “thank you” to the person who has done some favor for you? How did you feel about it? Perhaps you feel happiness, satisfaction, and other positive emotions. How about saying “thank you” to the person who wronged you? Perhaps you did it for sarcasm sake and...

how stress affects health

The Truth About Stress and How it Affects Your Health

Every person is affected by stress in everyday life. It may come in small, mild matters like in traffic or deadlines or it could come in chronic form and lead to many disadvantages. But does stress really affect human health? In the old days, stress is very much useful when...

Yoga and Meditation Boosts GABA

How Yoga and Meditation Boosts GABA

It is a general knowledge that these tandems have a relationship: stress and the way a person of thinking; and, stress and a person’s activity. However, most of the understanding these knowledge have is largely psychological. Did you ever think of more scientific ways on how things move out inside...