Have you considered one of the mind-body therapies? Options like relaxation, meditation, and yoga. Another option is the approach to neurokinetic therapy. This therapy involves the use of motion control and muscle testing. It’s believed this type of therapy can provide various benefits like reduced pain and inflammation. In recent years many health experts have focused on inflammation reduction since it’s believed over time it can lead to serious diseases. They include type-2 diabetes, heart disease, and cancer. It’s also believed neurokinetic therapy can provide other benefits like bringing back smooth movement and balance to the patient.
Neurokinetic therapy is based on motor control theory. It is related to movement control in organisms like humans with a central nervous system (CNS). This approach also focuses on muscle testing. When undergoing therapy, one approach is to test these muscles in terms of movement control. We often think of the human mind and body as two different parts of human beings. When receiving physical therapy, it’s necessary to factor in the mind-body connection. That includes the nerves that produce a connection between the brain and body parts like muscles, ligaments, and tendons.
What Exactly Is Neurokinetic Therapy?
It is a complex type of manual therapy. It blends something known as manual muscle testing and motor control theory.
It states that all of the body’s movement patterns are stored in the brain’s “cerebellum.” This system is used for different movement patterns. It involves toddlers learning how to stand up and injured people using different muscle patterns.
Various studies have been done related to motor control theory. For example, in one study, the bicep muscles were blocked to see what other arm muscles the subjects used to replace the bicep muscles.
These studies show that when certain muscles don’t work, the motor control center finds another muscle to do the same job. However, if this process continues, then it can result in pain/malfunction.
When the body can’t do certain functions, the body’s motor control center can learn new muscles to use within one minute. Manual muscle testing is a key feature of the process. It allows therapists to find weak/malfunctioning muscles compared to the other muscles.
The therapist can test a substitute muscle’s strength and the original muscle. The process involves testing the bicep, then the substitute muscle. After that, the bicep muscle would then get retested. If the bicep tests strong, then this is a sign that the motor control center was “reprogrammed.”
Meanwhile, if the biceps are still weak, then another muscle gets tested. The patient is trained on how to release a substitute muscle, and on how to strengthen bicep muscles.
This example of NeuroKinetic therapy involves the biceps and nearby muscles. However, it could also involve other malfunctioning muscles. The same methods are used to use substitute muscles until the dysfunctional muscle was strengthened enough to be used again for day-to-day movements.
Neurokinetic Therapy Review: Top Benefits
This therapy can treat various body parts including:
- Joints (elbows, wrists, knees, ankles, etc.)
This therapy can also be used to treat injuries related to sports or exercise like bad weightlifting form. It’s important to treat such pain effectively so you can return to the gym or a particular sport.
Swelling and inflammation are common symptoms of muscle issues. Neurokinetic therapy is effective in providing effective treatment for people with swelling/inflammation issues.
Posture, Balance, and Coordination
You can also get improvements in these areas through this therapy. Good posture, balance, and coordination are all critical to improving your daily activities.
We often focus on treating existing injuries. However, injury prevention is also important. There are various ways to achieve that, including using proper form when doing exercises/training. Neurokinetic Therapy is an effective way to achieve this goal.
If you have muscle conditions, this therapy can help to treat them. Some examples include muscle tension. That includes different symptoms like swelling, tenderness, and spasms. It can help to boost strength, range of motion, etc. Neurokinetic therapy can also help to prevent pain from old injuries.
Muscle injuries are quite common. They can result from different factors including, awkward movements, bad exercise forms, etc. It’s critical to recovering effectively from muscle soreness and related injuries. Neurokinetic therapy is one of the various treatments you can use for muscle issues.
Home Remedies for Muscle/Joint Pain
It is one of the super-herbs that can help to lower muscle pain. It has anti-inflammatory properties, which make it a good option for muscle/joint pain. Studies show that drinking ginger tea can help to treat certain kinds of arthritis, for example. You can also add ginger to your everyday cooking for some flavor and nutrients.
Apple Cider Vinegar
ACV has been a popular folk remedy for several decades and especially Bragg’s apple cider vinegar. When selecting products to go with raw ACV since it contains the “mother” that’s believed to provide most of the fermented drink’s health benefits.
Many people have found that rubbing ACV on sore muscles/joints or drinking a glass of ACV can help to reduce pain. If you want to reduce the sour taste, then dilute it with water and add some raw honey. You can add this healthy ingredient to many beverages like juices, shakes, and smoothies.
This herb is the main ingredient in curry. It’s famous for its antioxidant and anti-inflammatory properties. Turmeric can also help to reduce joint/muscle pain. Studies show that it can be as effective as OTC pain relievers like Advil for treating osteoarthritis.
Hot and Cold Compress
Both of these treatments can help to reduce muscle/joint pain. Hot compresses can help to boost blood flow, which reduces pain and relaxes sore joints/muscles. Meanwhile, cold compresses/ice packs can help to numb aching muscles/joints and reduce inflammation. If you want to get the best results, then consider alternating hot/cold compresses.
*** Epsom Salt
This bath salt can help to deal with muscle aches. The key is the magnesium sulfate in Epsom salt. This is a natural muscle relaxer. The bath salt can also help reduce swelling. That’s done by removing extra fluid from muscle and joint tissue. Try this remedy by soaking for 15 minutes and 3x per week after reading neurokinetic therapy reviews.