Can the fiber supplement in lipozene diet pills reviews help you lose weight? Fun Fact: Studies show that 95% of Americans don’t consume enough fiber. While the body doesn’t digest it, fiber is important for various body functions including digestion and detox. However, it’s important to know if diet products like Lipozene are safe and effective. Both features are important when you’re trying to lose weight and burn fat. You’ll want to know whether the dietary supplement can help you lose weight quickly. You’ll also need to know whether consuming the fiber glucomannan causes any side-effects and is generally safe.
Fiber is only found in plant-based foods. The best sources are real food including whole grains, nuts/seeds, and fruits/vegetables. For example, the fiber supplement Metamucil contains something called Psyllium husk, which is also a popular ingredient for low-carb baking. There are pros and cons to a high-fiber diet. However, one of the drawbacks of the Standard American Diet (SAD) is its’s low-fiber due to ingredients like whole grains being highly-processed before added to food. This can result in a wide range of health issues including weight gain, inflammation, and type-2 diabetes. Adding fiber to your diet can provide short-term weight loss and long-term health benefits.
What Exactly Is Lipozene?
This is a weight loss supplement that includes the water-absorbing fiber known as glucomannan. This is the supplement’s only active ingredient. It’s from the roots of the plant known as konjac or elephant yam.
This fiber is super-water-absorbent. One capsule can convert a whole glass of water into gel. This is why the fiber is often added to thicken food. The fiber is also the main ingredient in low-carb shirataki noodles.
Glucomannan has several health benefits due to its ability to absorb water. They include weight loss, constipation relief, and lower blood sugar/cholesterol. These are all important results that can help to boost overall health.
Lipozene is the store-bought product that claims to provide all these health benefits. The plant-based fiber also contains other ingredients like magnesium. They help to prevent lumps and add bulk to the fiber product.
Studies show that a high-fiber diet can help with weight loss. Researchers are still studying why this happens. However, there are various ways fiber could help a person shed weight. They include:
The fiber is low-calorie. The diet pills are low-calorie so they can help you reduce weight by adding high amounts of calories to your diet. That’s something you’ll want to avoid if you’re trying to lose weight. It’s important to create a “caloric deficit” so burn more calories than you consume.
These diet pills can also help to keep dieters full. The fiber soaks up water and expands in the stomach. These factors help to slow down how fast food leaves the stomach. The result is that dieters feel full for a longer time. This can help with weight loss
You can also lose weight by improving good gut health. This is done by boosting good bacteria in the gut. When that happens you’ll be less likely to experience weight gain.
Lipozene Diet Pills Review: Safe and Effective?
Several studies have been done to test if glucomannan is an effective weight-loss supplement. Several of them show that it can provide positive yet small results. For example, one 5-week study showed that a 1200-calorie diet plus glucomannan provided 3.7 lbs. (1.7kg) more weight loss versus the fake pill.
One caveat is some scientists think that the weight loss from fiber supplements only lasts for about a half-year. A better approach seems to be combining a low-calorie diet with the fiber supplement. This is in line with general recommendations from health experts about long-term weight-loss methods.
Studies also show that Lipozene also seems to provide other health benefits besides weight loss including:
- Lower risk of disease
- Better gut health
- Less constipation
It’s also worth noting how to get the best results from the diet pills. It’s recommended that you take 2 capsules one half-hour before a meal. This should be combined with 8 oz. (230ml) of water. To get the best results follow this regimen 3x during the day.
There are a few things to keep in mind. IT’s best to take the supplement before meals. You should also pick the capsule form over powder form. You should also make sure to drink lots of water.
Most people can take Lipozene pills without having any side-effects. However, there might be some mild digestion issues like nausea, constipation, LBM, or stomach issues.
If you’re taking other supplements/medicines you should also inform your doctor before you start taking lipozene. This can help to avoid any “interactions” that are caused when the diet pills are combined with supplements/medicines.
There are other ways you can use glucomannan for weight loss. They include dietary supplements that contain the yam fiber, or low-carb shirataki noodles. These options provide similar results since they contain dietary fiber.
Top High-Fiber Foods
Nuts and seeds
They’re not only high-fiber but also contain lots of other nutrients. They include protein, healthy fat, and vitamins/minerals. Make sure to eat a wide variety to get different nutrients from different ones. Fun Fact: Peanuts are technically beans but have similar nutrients as tree nuts so they’re often grouped with them.
You can pick from a wide range of nuts and seeds. For example, healthy seeds include:
Different nuts include walnuts, almonds, cashews, pistachios, and macadamia.
If you’re looking for tasty snack food, then consider popcorn. Just make sure to go easy on butter and salt. Popcorn is a whole grain and full of protein, good carbs, vitamins/minerals, and fiber. Remember, the “fresh is best” rule and avoid lots of artificial additives. Microwave popcorn should be a no-go.
You have lots of options, including whole wheat, brown rice, oatmeal, and quinoa. Make sure to go with the whole grain versions to get the most fiber. Whole grain/gluten-free diets have been trending in recent years, the whole grains versions are much healthier than the refined versions. Make sure to eat different grains/cereals to get different nutrients like vitamins, minerals, and enzymes.
It’s a good idea to eat legumes every day. The superfood is super-healthy and very affordable. Beans are high-protein and contain lots of other nutrients. You can pick from several kinds of beans and peas. Soybeans are one of the few complete proteins since they have all nine essential amino acids (EAAs).
This tropical fruit has been trending in recent years on low-carb diets. It’s about 80% fat, including healthy omega-3s. The food is also high in fiber and other nutrients like Vitamin Bs/C/E, magnesium, and potassium. You can easily add avocados to your diet, including shakes, salads, and guacamole dip like lipozene diet pills reviews.