Collagen makes up to 80% of human skin. It is also found in relatively few foods, so sometimes it’s practical to boost your intake of the skin-friendly protein from dietary supplements. You can find a wide range of collagen products on the market. If you are looking for a collagen dietary supplement that is effective, you may want to consider Dr. Collagen Multi Collagen Protein. This product was developed by Dr. Josh Axe.
In recent years bone broth has been trending as an ancient yet effective way to boost the body’s collagen levels. Experts believe that ancient humans made bone broth and possibly just using animal bones and hot rocks. The process became easier with the invention of metal pots/pans, which allowed early humans to cook the bones and connective tissue in water. Today many people are returning to ancient nutrition sources like bone broth. It’s simmered for 24+ hours and is nothing like chicken stock found on supermarket shelves in terms of safety and nutrition.
What in the World is Collagen?
It is an important fiber-like protein that’s found in skin, joints, muscles, and bones. Collagen is the human body’s most common protein and makes up nearly one-third of all of the body’s protein.
The term “collagen” is from the Greek word that translates into “glue.” This is logical since the function of collagen is to help hold the body’s together like glute. It helps to provide strength. It helps to provide strength to skin, hair, and other stuff in the human body.
As we age our “glue” becomes less effective. This results in the body having weaker connections. This explains why the largest organ wrinkles, joints become weaker, and tendons/ligaments become injured easier. This also is related to the kind of bone loss that people experience when they have “osteoporosis.”
Following exercise, a person’s muscles expand. However other body parts like skin respond much slower. There are other changes in the skin that happen over time. That includes the body producing less collagen around middle-age and speeding up during senior years.
Collagen is also important for other body parts. That includes joints, muscles, bones, and so on. It’s important to know how to keep skin healthy and joints strong. This, in turn, makes it easier for the “glue” to keep everything together.
Another of the key functions so collagen is as a protein. This is one of the macronutrients in the human body. It’s made up of “peptides,” which are made up of amino acids. There are 20 amino acids including 11 the human body makes and 11 we have to get from food/supplements.
The two main ways to consume collagen is through food and supplements. For example, you can boost your levels through foods like meat/fish, soybean, dairy, etc. you can also increase your levels through dietary supplements like collagen supplements.
Dr. Collagen Multi Collagen Protein Review
It is an Ancient Nutrient product. The company was co-founded by Dr. Josh Axe in 2016. So the company has nearly a half-decade of industry experience. This is a plus over other companies in the market since it’s been producing products like bone broth protein powder and collagen supplements
The company offers a wide range of dietary supplements for good health. It includes several collagen products like protein powders and collagen tablets. The company focuses on producing natural organic products that can boost the consumer’s health. It’s certainly one of the leading brands for natural medicine.
This product is in the under-$25 price range. It might seem like it’s a high price. However, it’s important to note that you get excellent value. The price is quite low all things considered.
This product includes collagen from various collagen sources, including beef, chicken, fish, and eggshell. This is important because there are different amounts of amino acids in different protein sources. You can also get different types of collagen from those sources, which is another plus. It helps to provide a wide range of protein and amino acids, which is important for good health.
It’s important to note that there are various kinds of proteins, collagens, and aminos. This is critical because the body is getting more nutrients from different kinds of collagen.
This product also contains no gluten or dairy. So if you have allergies related to those ingredients you won’t have to worry about the multi-collagen protein powder.
Each serving provides 9g of protein, which is quite high. This is a dietary supplement, so by definition, it helps to add to your daily protein intake. This is important since protein is critical for different body functions. That includes building/recovering muscles, hair, skin, and others. It’s critical to consume enough protein daily.
Top Benefits of Collagen Supplements
Collagen can help to prevent bone loss. It does this by making up a big amount of bone structure. It also helps to maintain strong bones. These are both important factors to maintain healthy bones.
Collagen is also helpful for maintaining a healthy heart. It can help to support a healthy heart/lung system. This is critical for good overall health.
Protein is a critical nutrient for building lean muscle mass. There are different kinds of proteins and collagen is one of the most important ones for boosting muscle mass. This happens through amino acids, which are the building blocks of protein.
There are 20 amino acids and they’re all needed for building muscle mass. Consuming protein from different sources can help to build lean muscle mass. Protein can also benefit muscles in other ways including muscle recovery. After a tough workout, it’s critical to repair the tiny tears in muscle fibers.
This is one of the main features of products like bone broth. It’s made not only with bones but also connective tissue. So it can help to keep joints functional and healthy. For example, each joint can experience arthritis.
So it’s critical to take steps to make sure your joints are getting all the nutrients they need. Collagen is one of the most important nutrients and you can get it from different protein sources like beef, chicken, and fish.
This is one of the main benefits of collagen since it makes up four-fifths of human skin. Collagen is important to help make skin full and reduce wrinkles. These are important for good skin health. There are other proteins like elastin that mostly helps to keep skin stretchy. However, collagen is the main one, which explains why it’s in dr collagen multi collagen protein reviews.