Are you looking for a home fitness program? If so then there are lots of options including the one featured in Dr. Josh Axe’s BurstFit reviews. Fun Fact: The global fitness market is worth about $94 billion (2018). There are several programs to pick from so it can be tough to sort through them. When selecting a program it’s critical to pick the workout program that will produce the best results. Today many consumers are looking for programs that provide fast results in the hustle and bustle of the modern world. Dr. Josh Axe’s home fitness program includes DVDs, 7 workouts, and a nutrition guide.
Dr. Axe is a chiropractic doctor, natural medicine doctor (certified), and clinical nutritionist. His functional medicine center in Nashville, TN was founded over a decade ago in 2008. DrAxe.com has become one of the world’s leading natural health websites. It offers visitors information related to diet, fitness, and natural medicine. Dr. Axe has worked with professional and Olympic athletes. He’s also published several books on topics including the Keto diet, weight loss, and essential oils. BurstFit is a complete home workout program to help people lose weight and boost their fitness level.
Who Is Dr. Josh Axe?
Dr. Axe is a clinical nutritionist, doctor of natural medicine, and author of several books. His goal is to help people live healthier by encouraging people to live by the guideline of the ancient Greek Hippocrates: “Let food be thy medicine.”
Dr. Axe also operates DrAxe.com, which is one of the world’s biggest natural health websites. It offers information related to diet, fitness, and natural medicine. He’s authored several books about health and nutrition. They include topics like weight loss, leaky gut, essential oils, and the Keto diet.
Millions of people have read Dr. Axe’s books and completed his programs. The books feature various types of info including advanced nutrition, lifestyle improvements, and herbal remedies. The programs are carefully designed to help people reach their health and fitness goals.
Dr. Axe also runs a functional medicine center in Nashville, Tennessee, which was founded in 2008. This allows people to improve their health using natural medicine. The USA’s healthcare costs were over $3.5 trillion in 2018. Many people are turning to natural/preventative medicine to avoid costly medicine and surgery.
Also, Dr. Axe has often appeared on the Dr. Oz Show. He’s discussed various topics including digestive health, herbal medicine, weight loss, etc. He’s also taught various corporate wellness programs for different companies including Whole Foods and Nissan.
Dr. Axe teaches the importance of eating healthy food to treat various illnesses /conditions including:
- Wild-caught fish
- Bone broth
- Leafy greens
- Fermented veggies
These foods aren’t just healthy due to the nutrients they provide but can also function in helping people to heal.
Dr. Axe teamed up with his wife Dr. Chelsea Axe to develop the internal training program known as BurstFIT. Such programs can help to shed calories and burn fat faster through high-intensity workouts. The program has received praise for using the Tabata method to burn fat and get fit.
BurstFit Review: Is It Worthwhile?
BurstFIT is the interval training program that was designed by Dr. Josh Axe and his wife Dr. Chelsea Axe. The program has received positive reviews for being an effective program to help people lose weight, tone muscle, and burn fat. Here are some of the key features:
This training method combines traditional cardio like running, cycling, swimming, and rowing with weight-resistance exercises. This training includes a series of short exercises ranging from a couple of seconds to several minutes.
Each exercise is done for a set time/distance. It includes a low-intensity recovery internal/period. The duration, speed, and rest period are tweaked to get the best results per session.
This is tougher than regular high-intensity interval training (HIIT) workouts. Every workout includes a 20-second high-intensity exercise and a 10-second rest period. This cycle is repeated 8x. Studies show that Tabata training is more effective than moderate-intensity workouts. It can help you get better results in less time.
Fitness newbies and gurus can benefit from this exercise routine. You can start seeing results if you do it 2x/week for one month.
Complete Home Workout
This program is ideal for home workouts since you get the whole program on 3 DVDs. It allows you to do all 7 workouts conveniently in your home gym. It’s more convenient than securing a gym membership and traveling to the local gym each time you want to do a workout.
This is a complete program that includes 7 workouts that are 20 minutes each. That’s 140 minutes or less than 2.5 hours.
Since it’s bundled in one program you won’t have to spend big bucks for individual workouts, which can add up quickly. Besides the DVDs, you also get a Quick Start Guide and Nutrition Guide. The program is in the under-$70 price range so each workout is less than $10.
Top Benefits of Tabata Training
Another benefit of HIIT workouts like Burstfit is it helps to maintain/build muscle tissue. It is important, so there’s more muscle-building versus muscle breakdown. The process is especially important as people age when muscle breakdown happens faster. It’s important to counter it to prevent muscle loss while burning fat.
You get both when doing BurstFIT. That is a plus since you won’t have to do weightlifting and jogging separately, for example. You’ll get a more efficient workout when doing short bursts of high-intensity exercises.
A key benefit of HIIT/Tabata workouts is they’re more efficient versus other methods. That’s due to the high-intensity nature of the workouts. You won’t have to spend 2 hours in the gym to get major results. This helps you to save time and effort, which is always a plus.
Studies show that HIIT workouts are more effective for fat-burning than other options like low/moderate-intensity workouts. This means you get better results in less time. This type of workout differs from traditional exercise because you never stop moving.
Even the rest periods aren’t really “resting.” When doing Tabata you’ll still be doing low-intensity exercise so you’ll never stop working out.
A key benefit of HIIT workouts is your body keeps burning fat after the workout is over. It turns your body into a fat-burning machine. It’s different from other types of workouts that just boost your metabolism while you’re exercising. HIIT keeps the fat-burning going for days after your workout.
Since the exercises are done in high-intensity short intervals this makes the workouts more efficient. As a result, people will be more likely to do workouts. You can get the same results doing Tabata for a short timeframe instead of an hour of slow cardio after reading burst fit reviews.